LET'S THROW FAR!
Track & Field Throws Coaching Services in Orlando and
Central Florida
Welcome to
throwscoachflorida.com the only website in Florida dedicated
to the development of throwers of all ages and abilities. As
a coach of throwers of all levels for many years the goal is
always the same, to provide the best advise for each
individual so they can reach their potential, whether that
be as a High School, Post Collegiate, Internationalist or a
Masters thrower, or jumpers. So browse the website and if you
believe that Throws Coach Florida and its unique services
are what you require to achieve those goals you have set
yourself, then contact direct, and lets throw FAR!
What Makes Me The Right Person To Help You Throw Far?
My name is Andy Vince and I am a former International
thrower with 40 years throwing experience. I loved throwing,
and I still do. I have successfully coached athletes to
national championship titles and to international level
representation. Over the last three decades I have coached,
advised and directed hundreds of throwers, High School Boys
and Girls men and women of all age that have experienced massive improvements in their results... HOW, by showing them and their personal coaches that by hard work, passion and dedication
that anything is possible IF they follow proven methods of training. A great deal of what I have learned has come from training, talking and communicating with the best throwers and coaches in the world, so let me share with you my knowledge and lets make a start making that ‘perfect practice’ work for you.
OPEN INTERNATIONAL
THROWS MEET IN TRENTON FLORIDA
MARCH 22nd 2025
Click
for more details
GROUP TRAINING SESSIONS
Group training sessions for
Shot Put,
Discus and Hammer Throw every Saturday Morning
10am till 12.00pm
Private Lessions Saturday Afternoons &
Sundays
TAKING
NEW CLIENTS FOR
2024
Use the
contact
link at the top of the page to arrange an
evaluation
ALL TRAINING,
CAMPS
ARE
CONDUCTED AT
THE HYDROGRASS THROWS
CENTER
1551 Global Court
Sarasota Florida
COMPETITIONS
THE HYDROGRASS THROWS CENTER IN SARASOTA FLORIDA
THE ATLANTIS THROWS CENTER
TRENTON FLORIDA
Please contact me directly for more
information if interested in attending any
of the above 407 924 6583
ADDRESS
Hydrograss Throws Center
1551 Global Court
Sarasota
Florida
2024
THANKS GIVING AND CHRISTMAS BREAK
SHOT/DISCUS CAMPS
JAVELIN CLINICS
CAMP REGISTRATION IS NOW OPEN
CLICK
Click icon on rightside of page
Camps
TESTIMONIALS
COACHING CORNER
GLIDE SHOT COACHING CLIP
Taken at the Sarasota throws camp 12/13 August 2011
COMMON
MISTAKES MADE BY HIGH SCHOOL DISCUS THROWERS AND THE FIXES
- PART
ONE
Visit
the Central Florida HS page to view video
THE KEY POSITION & Right Leg BREAK read
article and decide
Which is the BEST ?
NEW click
to view athlete
WHERE HAVE WE GONE
WRONG - STRENGTH AND CONDITIONING ARTICLE
TRACK SCHOLARSHIPS
- THINGS TO
KNOW including a list of standards of D1, D2, NAIA
schools
UPDATE - Time to think about
which schools to attend, more
useful
information
THOUGHTS
ON SETTING GOALS
TRAINING TIPS
Gain an edge
BASIC DIET AND
NUTRITION
FOR BETTER
PERFORMANCE
CLICK
FOR MORE DETAILS
If you are a thrower living in the Central Florida area
you can Sign UP and get special discounts on ALL
Throws Coach Florida services and also be featured on the
Throwers High School page
See more details on the Central
Florida HS Throws Page
2011 Florida HS 4A State Discus
Champion Zack Larrabee Video
and key throwing position analysis
2011 World Masters Champion Bob Arello Video
WEIGHT THROW PR 18.38m
2nd place at Indoor
USATF Nationals
ASSOCIATED LINKS
USATF
Florida
mastertrack.com
http://
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face book
Join the
Throws Coach Florida
group on face book
CLICK
HERE
COMPETITIONS EVERY
THREE WEEKS
Check competitions page for details
UPCOMING MEETS
2024
23 November 2024
Throws Fall Meet 2
Throws Coach Florida
Hydrograss Throws Center
Sarasota
Florida
ALL AGE & STANDARD OF THROWERS WELCOME
click to entry
for and schedule of events
Latest
RESULTS
Click
NEW
26 October 2024
HYDROGRASS THROWING CENTER IN SARASOTA
21 September 2024
Hydrograss Throws Center
Sarasota
FL
31st August 2024
Hydrograss Throws Center
Sarasota
FL
27th July 2024
Atlantis Throws
Center
Trenton FL
22 June 2024
Hydrograss Throws
Center
Sarasota
FL
25 May 2024
Hydrograss Throws
Center
Sarasota
FL
6 April 2024
incorporation a Throws
Pentathlon
Hydrograss TC
Sarasota
FL
9 March
2024
Hydrograss TC
Sarasota FL
13th January
2024
Hydrograss TC
Sarasota FL
23d December
2023
Hydrograss TC
Sarasota FL
2 December
Atlantis Throws
Center
Trenton FL
Throws Pentathlon
Throws Meet
4th Novermber
2023
Hydrograss Throws
Center
Sarasota Fl
21st October
2023
Hydrograss Throws
Center
Sarasota Fl
30th September 2023
Hydrograss Throws
Center
Sarasota Fl
9th September 2023
Atlantis Throws
Center
Trenton FL
19th August
2023
Hydrograss
Throws
Center
Sarasota FL
29th July 2023
Hydrograss
Throws
Center
Sarasota
8th July 2023
Hydrograss
Throws
Center
17th June
2023
Hydrograss
Throws
Center
AtlantisThrows
Center
20 May 2023
8 April 2023
Hydrograss Throws Center
4th March 2023
Hydrograss Throws
Center
18th February 2023
Hydrograss Throws
Center
Sarasota FL
28th January 2023
Atlantis Throws Center
Trenton FL
7th January 2023
Hydrograss Throws Center
Sarasota
17th December 2022
Pre Christmas Throws Meet
Hydrograss Throws Center
Sarasota
3rd December 2022
Atlantis Throws Center
Trenton
All Throws
Throws & Ultra Pentatlon
19 November 2022
Hydrograss Throw Center
Sarasota
29th October 2022
Athantis Throws Center
Trenton
FL
10th Septrmber 2022
Hydrograss Throw Center
Sarasota
13th August 2022
Hydrograss Throw Center
Sarasota
16 July 2022
Hydrograss Throws Center
18 June 2022
Hydrograss Throws Center
Sarasota
7th May 2022
Hydrograss Throws
Center
Sarasota
16th April 2022
Atlantis Throws Center
Trenton
26th March 2022
Hydrograss Throws Center
Sarasots
12th February 2022
Hydrograss Throws Center
Sarasota
22nd January 2022
Atlantis Throws Center
Trenton
8th January 2022
Hydrograss Throwing Center
Sarasota
Throws Coach Florida 2021
18th December 2021
Hydrograss Throws Center
2nd October 2021
Sarasota
11th September 2021
Trenton
26th June 2021
Sarasotsa
1 May 2021
Sarasota
Social Distancing Winter 2
6 February 2021
click
SPRING 2
20 March 2021
click
Social Distancing Winter 1
16 January 2021
click
Throws Coach Florida
Social Distancing
9 2020
14 November 2020
click
Throws Pentathlon
5 December
Ultra Weight
Pentathlon
6 December
click
25 July 2020
Go To Competition Page
Results
Meet 24 October
2020
TCF Social Distancing
Number 8
click
PAST ACTION FROM
THROWS COACH FLORIDA
MEETS
Action from the meet
Teemu Wirkkala Finland - 79.09
Special Feature - Click
to see Videos of throwers in the Discus competition
Young Throws Coach Florida
ARCHIVE
2011
WOMACK
CHALLENGE #2
RESULTS AND ACTION
VIDEOS
Features new PR by
Richie Lovell 46.50/152'6"
CLICK
HAMMER & WEIGHT
THROWING CLINIC
5 NOVEMBER 2011
COMPETITION RESULTS AND
VIDEOS
CLICK
HIGH SCHOOL
THROWERS
NOW IS THE TIME TO
GET AHEAD OF THE GAME
JOIN THE TCF
TRAINING GROUPS
TAKE ADVANTAGE
OF SPECIAL INTRODUCTORY
RATES AND TRYOUT
SESSIONS
2011
HIGHLIGHTS
2011
WOMACK
CHALLENGE #1
A GUEST APPEARANCE
WHO IS THE MASKED MAN?
click
to SEE
State Meets 2011
Highlights
1A
Justin Osking
193'10"
State Meets 2011
Highlights
4A
Zack Larrabee
PR 179'3"
A Summary of ALL Throws Coach
Florida athletes will be
compiled SOON
May 21st NTC
Classic 2011 MEET
CLICK
HERE
Wes Stockberger
59.58m/195'
4"
See
video's of Discus ALL throwers
TCF
SUPPORTED
ATHLETES SHOW HIGH
IN NEWLY PUBLISHED WORLD MASTERS RANKING
LISTS
Bob Arello World Number One Heavy Implement
Thrower
World Ranked to top 10 in three
events
Jim Oglesby ranked first
in Shot and second in the Discus
Chandra Jones ranked 9th
the W35 Discus throw
see
link
WELL DONE ALL
MEET
HIGHLIGHT
Roald
Bradstock
British
Masters
Record in the
Javelin 71.83
CLICK
FOR MORE DETAILS
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