LET'S THROW FAR!

Track & Field Throws Coaching Services in Orlando and Central Florida

Welcome to throwscoachflorida.com the only website in Florida dedicated to the development of throwers of all ages and abilities. As a coach of throwers of all levels for many years the goal is always the same, to provide the best advise for each individual so they can reach their potential, whether that be as a High School, Post Collegiate, Internationalist or a Masters thrower, or jumpers. So browse the website and if you believe that Throws Coach Florida and its unique services are what you require to achieve those goals you have set yourself, then contact direct, and lets throw FAR!

What Makes Me The Right Person To Help You Throw Far?

My name is Andy Vince and I am a former International thrower with 37 years throwing experience. I loved throwing, and I still do. I have successfully coached athletes to national championship titles and to international level representation. Over the last three decades I have coached, advised and directed hundreds of throwers, jumpers and sports men and women that have experienced massive improvements in their results... HOW, by showing them and their personal coaches that by hard work, passion and dedication that anything is possible IF they follow proven methods of training. A great deal of what I have learned has come from training, talking and communicating with the best throwers and coaches in the world, so let me share with you my knowledge and lets make a start making that ‘perfect practice’ work for you.

JUMPS

Also, coaching services are provided in the High, Long and Triple jumping events. See Other Services page.

CONGRATULATIONS

2013 ATHLETES GRADUATING FROM THE

THROWS COACH FLORIDA PRORAGMS

Martin Murillo - Hammer - Cornell University

Rachel Wofford - Long and Triple Jump - Yale University

Nathan Milch - Discus & Shot - Appalachian State University

Liz Woodward - High Jump - North Carolina University

Andrea Aaron - Shot & Discus - Florida A & M

TESTIMONIALS

WHAT A GREAT 2012 FOR

THROWS COACH FLORIDA

THROWERS

Pictured from right to left

Neil MacInness 3rd place 165'9" FHSAA 3A

Nathan Milch 2nd place 164' FHSSA 4A
Mason Lasater 2nd 155'4" FHSAA 1A

Andy Vince - TCF Head Coach

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Tori Remain 'Double' STATE FHSAA 2A CHAMPION
1st Shot #PR 43'10"
1st Discus 131'7"

Darren Hendricks 152'2" 7th place FHSSA 4A

A full summary of ALL TCF throwers achievements will be featured

at the conclusion of 2012

COACHING CORNER

GLIDE SHOT COACHING CLIP

Taken at the Sarasota throws camp 12/13 August 2011

COMMON MISTAKES MADE BY HIGH SCHOOL DISCUS THROWERS AND THE FIXES - PART ONE

Visit the Central Florida HS page to view video

THE KEY POSITION & Right Leg BREAK read article and decide

Which is the BEST ? NEW click to view athlete

VEIW TRAINING ARTICLES WRITTEN BY ANDY VINCE

WHERE HAVE WE GONE WRONG - STRENGTH AND CONDITIONING ARTICLE

VISIT THE CENTRAL FLORIDA HIGH SCHOOL PAGE

CLICK

TRACK SCHOLARSHIPS - THINGS TO KNOW including a list of standards of D1, D2, NAIA schools

UPDATE - Time to think about which schools to attend, more

useful information

THOUGHTS ON SETTING GOALS

TRAINING TIPS

Gain an edge

BASIC DIET AND NUTRITION

FOR BETTER PERFORMANCE

CLICK FOR MORE DETAILS

If you are a thrower living in the Central Florida area you can Sign UP and get special discounts on ALL Throws Coach Florida services and also be featured on the Throwers High School page

See more details on the Central Florida HS Throws Page