PRACTICE DATES

24 July 2011 - DISCUS Running RE-SET Drills

Mason Lasater                 Richie Lovell - Martin Murillo - Cameron Frank von Frankenstein - Jessie Hiteshew

31 July 2011 - HAMMER Turning Drills

Richie Lovell                    Martin Murillo - Mason Lasater - Cameron Frank von Frankenstein

7 August  2011 - HAMMER Throws

Martin Murillo                   Cameron Frank von Frankenstein - Richie Lovell - Carl Womack - Brynn Forsythe

28 August 2011 - Standing Throws (ST) Discus Wheel Drills (DWD)-  SA Drills (SAD) & Running RE-SET Drills (RRSD)

Cameron Frank von Frankenstein SA Drill   Martin Murillo ST  DWD  SAD RRSD1 RRSD2   Richie Lovell ST  SAD RRSD1 RRSD2

RE-SET Drill  RE-SET Drill (2)

Standing Throw

Mason Lasater  ST  DWD  SAD  RRSD1  RRSD2   Carl Womack  ST  DWD  SAD  RRSD1  RRSD2

Grant Barker  DWD  SAD1  SAD2  RRSD1  RRSD2

25 September 2011 - Discus (Full Throws) Training

Carl Womack      View 1   View 2  View 3   View 4     Richie Lovell     View 1   View 2  View 3   View 4

Martin Murillo     View 1   View 2  View 3   View 4     Mason Lasater   View 1   View 2  View 3   View 4

Cameron Frank von Frankenstein    View 1   View 2  View 3   View 4

2 October 2011 - Hammer Throw (Training)

Martin Murillo        Richie Lovell         Cameron Frank von Frankenstein

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16 October  2011 - DISCUS TRAINING (Three Position Views)

Richie Lovell          View 1   View 2     Mason Lasater        View 1   View 2     

Cameron Frank von Frankenstein    View 1   View 2          Martin Murillo      View 1   View 2

Jacob Klay               View 1   View 2