LET'S THROW FAR!

Track & Field Throws Coaching Services in Orlando and Central Florida 

 

Welcome to throwscoachflorida.com the only website in Florida dedicated to the development of throwers of all ages and abilities. As a coach of throwers of all levels for many years the goal is always the same, to provide the best advise for each individual so they can reach their potential, whether that be as a High School, Post Collegiate, Internationalist or a Masters thrower, or jumpers. So browse the  website and if you believe that Throws Coach Florida and its unique services are what you require to achieve those goals you have set yourself, then contact direct, and lets throw FAR!

 

What Makes Me The Right Person To Help You Throw Far?

 

My name is Andy Vince and I am a former International standard thrower with 37 years throwing experience. I loved throwing, and I still do. I have successfully coached athletes to national championship titles and to international level representation. Over the last three decades I have coached, advised and directed hundreds of throwers, jumpers and sports men and women that have experienced massive improvements in their results... HOW, by showing them and their personal coaches that by hard work, passion and dedication that anything is possible IF they follow proven methods of training. A great deal of what I have learned has come from training, talking and communicating with the best throwers and coaches in the world, so let me share with you my knowledge and lets make a start making that ‘perfect practice’ work for you.

 

JUMPS

Also, coaching services are provided in the High, Long and Triple jumping events. See Other Services page.

 

TESTIMONIALS

 

 

COACHING CORNER

 

 

GLIDE SHOT COACHING CLIP

 

                                       Taken at the Sarasota throws camp 12/13 August 2011

 

COMMON MISTAKES MADE BY HIGH SCHOOL DISCUS THROWERS AND THE FIXES - PART ONE

 

Visit the CFHS page

 

THE KEY POSITION & Right Leg BREAK read article and decide

Which is the BEST ? NEW click to view athlete

 

 

 

 

VEIW TRAINING ARTICLES WRITTEN BY ANDY VINCE

 

WHERE HAVE WE GONE WRONG - STRENGTH AND CONDITIONING ARTICLE

 

CENTRAL FLORIDA HIGH SCHOOL THROWS PAGE

 

A new service following the progress of throwers from Central Florida in the upcoming 2012 High School Track and Field Season

- Results - Rankings - Meet Results - Coaching Resources

- Throwing Advice - Competition Opportunities

- Offering Group/Individual Coaching  - Clinics & Camps

- High School Visits including Coach/Teacher 

  in-service training 

- Pictures and Video's of Central Florida Throwers

  in ACTION

- Throws Specific Strength and Conditioning Guidance

 

 

 

 

TRACK SCHOLARSHIPS - THINGS TO KNOW including a list of standards of D1, D2, NAIA schools

 

UPDATE - Time to think about which schools to attend, more

  useful information

 

THOUGHTS ON  SETTING GOALS

 

 

TRAINING TIPS

Gain an edge

 

BASIC DIET AND NUTRITION 

FOR BETTER PERFORMANCE

CLICK FOR MORE DETAILS

 

If you are a thrower living in the Central Florida area you can Sign UP and get special discounts on ALL Throws Coach Florida services and also be featured on the Throwers High School page

 See more details on the Central Florida HS Throws Page

 

2011 Florida HS 4A State Discus Champion  Zack Larrabee Video

and key throwing position analysis

 

2011 World Masters Champion  Bob Arello  Video

WEIGHT THROW PR 18.38m

2nd place at Indoor USATF Nationals

 

 

ASSOCIATED LINKS

National Training Center

USATF Florida

mastertrack.com

http://

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 





 

face book

Join the 

Throws Coach Florida

group on face book

CLICK HERE

 

ENTRY AND SCHEDULE NOW POSTED FOR THE 2ND June MEET

 CLICK

 

SUMMER 2012 CAMPS DATES

NOW POSTED

CLICK

 

NEWS & 

RESULTS

 

 

NEW

 Action from the meet

Teemu Wirkkala Finland - 79.09

 

THROWS & JUMPS TCF/NTC

Challenge #5

14 April  2012

CLICK  for Results

 

Special  Feature - Click to see Videos of throwers in the  Discus competition

 

Young Throws Coach Florida

 

2011

WOMACK

CHALLENGE #2

 

RESULTS AND ACTION 

VIDEOS

Features new PR by 

Richie Lovell 46.50/152'6"

CLICK

 

 

 

HAMMER & WEIGHT 

THROWING CLINIC

5 NOVEMBER 2011

 

 

 COMPETITION RESULTS AND VIDEOS 

  CLICK

 

 

HIGH SCHOOL

THROWERS

 

NOW IS THE TIME TO 

GET AHEAD OF THE GAME

JOIN THE TCF

TRAINING GROUPS

 

TAKE ADVANTAGE 

OF SPECIAL INTRODUCTORY

RATES AND TRYOUT

SESSIONS

CLICK FOR MORE DETAILS

 

 

DATES POSTED FOR THROWS COACH FLORIDA/NTC

2011/2012  CHALLENGE MEETS

INCORPORATING A FULL JUMPS PROGRAM

CLICK

 

 

 

2011

WOMACK

CHALLENGE #1

 

A GUEST APPEARANCE

 

WHO IS THE MASKED MAN?

click to SEE

 

 

State Meets 2011

Highlights 

1A

 

Justin Osking 

193'10"

Congratulations to Nick Kirkman

2nd place PR 154'7"

and Mason Lasater 5th 146'01"

 

State Meets 2011

Highlights 

4A

 

Zack Larrabee

PR  179'3"

 

A Summary of ALL Throws Coach Florida athletes will be 

compiled SOON

 

  

 May 21st NTC Classic 2011 MEET

CLICK HERE

 

Wes Stockberger

59.58m/195' 4"

See video's of Discus ALL throwers

 

Zack Larrabee

3rd at 2011 Florida Relays

 Equals PR

click to view

 

ATHLETES SHOW HIGH

IN NEWLY PUBLISHED WORLD MASTERS RANKING LISTS

Bob Arello World Number One Heavy Implement Thrower

World Ranked to top 10 in three events

Jim Oglesby ranked first in Shot and second in the Discus

Chandra Jones ranked 9th the W35 Discus throw

see link

 

WELL DONE ALL

 

 

MEET

HIGHLIGHT

Roald Bradstock

British Masters 

Record in the Javelin 71.83 

 

 

CLICK FOR MORE DETAILS